Do you need to sleep better at night? Adjustable beds are an excellent way to customize your sleeping space for maximum comfort and restful nights. With a range of customizable features, adjustable beds can help you fall asleep faster and stay asleep longer. Not only that, but they also come with many unique benefits – from reduced snoring to relief of back pain. This blog post will explore how adjustable beds can help you get better sleep every night.
Getting a good night’s sleep is essential for feeling energized and productive during the day. However, it can often be difficult to find the right mattress or sleep setup that helps you get the best quality rest possible. That’s why adjustable beds have become increasingly popular – they offer near-unlimited customization and revolutionize how you experience sleep. From head-to-toe adjustability to massage settings, adjustable beds are designed to give you a perfect night’s rest.
A good night’s sleep is essential for our overall health and well-being. However, many individuals struggle to get a night of restful and deep sleep. If you’re one of those who wake up achy, it’s high time you consider investing in an ideal hybrid mattress to improve your sleep quality.
Mattress manufacturers have launched customizable bed bases in the marketplace, that share the same characteristics as those used in hospitals. Standard adjustable bed bases allow that both the head and foot of the bed to be inclined or declined, from which multiple profile positions for the sleeper’s lower and upper body are created. Other features may provide zero-gravity position, massaging, anti-snore position, wall sliding technology, silent alarms, remote control, the use of apps on wireless devices, and more.
Examples of what an adjustable bed can do for you: Trouble with your partner (or you) snoring? Simply elevating the upper body facilitates easier breathing as you sleep, and elevating your feet can also help relieving swelling or soreness related to poor circulation. The ability to maneuver your bed into the position that’s most comfortable to you eliminates tossing and turning every night. If your adjustable bed has a zero gravity position that can elevate your upper body and feet simultaneously, this can help relieving problems with back pain. With Bluetooth connectivity, you’ll be able to adjust your bed’s position straight from your phone, or activate a raise-awake alarm. Under-bed night light will make night-time trips safer. And a massage feature (e.g. 3D Wave massage technology with separate head/foot control) will help you waking up feeling more alert.
Buying a mattress for two people can be tricky, because each one will want their common bed to meet their particular sleep patterns, comfort needs and unique support. Different needs for each partner present unique challenges during the mattress buying process. Learn tips that will help couples to find the ideal mattress.
Adjust your mattress firmness in the comfort of your home by unzipping the cover and rotating the layers. Get a new layer in a different level of firmness.
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Sleep Tracking Benefits A smart bed (mattress) comes with a technology that will track your sleep and will provide you with the data you need for improving its quality. Tracking your sleep will allow you to find out the ideal number of hours of sleep specifically for you. This will help lead to better overall… Continue reading Benefits of Tracking Your Sleep
The right amount of deep sleep is crucial to your overall health and a good night’s sleep. Deep sleep helps to restore both your brain and your body. Feeling rested is impossible without the proper amount of deep sleep. Thus, how exactly do you get more hours of deep sleep?
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How people sleep with the Restless Legs Syndrome Restless legs syndrome (RLS), is a neurological disease that causes an irresistible urge to move your legs, often accompanied by unpleasant or unusual sensations. RLS symptoms may also involve arms and other body parts. Because RLS most often occurs in late evening, it can severely disrupt sleep and… Continue reading Restless Legs Syndrome (RLS) and Sleep
Top Ten Sleep Myths Myth 1: Sleep is a time when your brain and body shut down for relaxation and repose. There is no evidence showing that any regulatory system and/or major organ in the body shuts down during sleep. Actually, some physiological processes become more active while we sleep, e.g. activity of the pathways in… Continue reading Top Ten Sleep Myths