Best Adjustable Firmness Mattress for Back Pain

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Considering that most people spend about one third of their lives lying in bed, selecting the right mattress is of paramount importance for containing back pain, because it can make the difference in whether you can sleep well at night and function properly the next day.

In the past, doctors used to recommend very firm mattresses. But more recent surveys among people with back pain reveal that those who sleep on very hard mattresses had the worse sleep quality. Furthermore, there is no difference in sleep quality between those who use firm and medium-firm mattresses.

On the other hand, plush mattresses can also be problematic, the reason being that while a soft mattress that conforms to your body’s natural curves may help your joints to align properly, you might also sink in so deeply that your joints might twist and become painful during the night in bed.

A new mattress described as plush often feel softer on the surface where you sleep. Lots of people describe slipping into plush mattresses as sinking into a luxuriously comfortable bed, and are normally well-suited for people who suffer from pressure point discomfort while sleeping on their sides. And the reason for this is because plush mattresses cradle and cushion pressure points, thus creating less stress on the joints.

In short, soft mattresses cushion your body while you sleep, with the perfect amount of give, for a comfortable night’s sleep.
Sometimes, back sleepers also reveal a preference for plush mattresses, but they require them with firmer cores for providing the support their backs demand, in order to maintain adequate spinal alignment while sleeping.

However, stomach sleepers seldom select plush mattresses. The sinking sensation can leave them with the feeling as if they’re suffocating. And the mattress often force the spine to bend in awkward positions. A firm and medium-firm mattress is a better choice for many back sleepers and stomach sleepers.

A firm mattress isn’t quite as soft as the plusher variety, and it is often referred to as providing exceptional support. While some people find it uncomfortable and stiff, stomach sleepers often find it a better choice. A firm and medium-firm bed helps stomach sleepers maintain proper spinal alignment while sleeping, as do those who are back sleepers.

Side sleepers sometimes struggle with a firmer mattress as it tends to irritate pressure points, leaving them sore and aching in the morning. While hips and shoulders are the most commonly complained of pressure points when it comes to a firm and medium firm mattress, sometimes people also complain about their knees. However, by placing a thin pillow between your knees while sleeping, this can often be sorted out regardless of how firm or soft your mattress is.

What If You Choose The Wrong Firmness?

The new mattress needs to support your body in a neutral position, meaning that your buttocks, shoulders, heels and head are well supported in proper alignment, and in which your spine has a natural curvature. If the new mattress is too soft, those pressure points won’t be properly supported, so your whole body will flop back, and if it is too firm, it will push on those main pressure points and take you out of alignment.

Both of these alternative scenarios can cause an achy morning, back pain and your body will not function properly during the day. Thus, finding the proper balance between firmness and softness is very important for your sleeping needs.

That’s why it is of paramount importance for people to be able to choose their firmness level to customize their new mattress for their sleep style. Normally, firmness options are plush, luxury firm, and firm.

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The Plush comfort feel (5) has extra pressure relief on the hips and shoulder and deep body contouring and is ideal for dedicated Side Sleepers and those who love a supportive, plush feel.
The Luxury Firm feel (6-7) embodies the impeccable balance between support and comfort that you normally only find at 5-star luxury hotels. Its cushioning top layer and firm supportive middle layer perfectly fit the sleep needs of Back and Side Sleepers alike.
The Firm comfort feel (8) is designed to make you float on top of the mattress with maximum body support and minimal body contouring. It’s supportive, firm, and still hugs your body in all the right places for pain-free sleep and all-night comfort!
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What If Your Partner Has Different Requirements?

Lots of people spend weeks looking for a new mattress that offers a proper balance between a firm versus a soft bed.
It is difficult enough to find the right fit for just yourself, but when you add your partner into the mix, the decision process becomes even more complex – and in particular when your partner has different comfort preferences.

Fortunately, there are handmade mattresses that offer buyers infinite customization, so that each person can have their own preferred level of firmness and/or softness, for each side of the bed.

Make sure that you’ll be able to change the level of plushness and/or firmness after you’ve purchased your new mattress by simply adding or removing comfort layers.

This is possible because such mattress layers are not glued together. This gives you the option of adding and removing layers, as needed, to meet your unique comfort and support preferences. You can even have a different level of firmness and softness on each side of the bed. This is a great option for couples with different comfort requirements, where one prefers a firm bed and the other prefers a soft bed.

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Selecting The Right Mattress Firmness

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Selecting the correct mattress firmness can make a huge difference when it comes to the quality of sleep and the amount you get every night. More importantly, it can have a tremendous impact on how you feel when you start your day’s work in the morning. For example, sleeping on a mattress that is too firm, can leave you with pain in your pressure points, and sleeping on a bed that is too soft can leave you waking up with pains and aches in your back, neck, and joints.

You see, the firmness of your new mattress determines, to a large extent, how comfortable you’ll find it. Keep in mind, though, that every sleeper has unique requirements. What you might find comfortable in a bed might not be the perfect firmness level for anyone else. Factors such as age, gender, weight, body type, and presence (or absence) of specific medical conditions, normally play a role in how your body feels mattress firmness.

Fortunately, there are options available to sleepers with different preferences, and the best option is to select the new mattress that meets your needs from the very beginning. Such mattresses have customizable firmness levels for each side of the bed and adjustable comfort layers that allow sleeper partners to adjust their comfort at any time.

The firmness of a mattress is something that isn’t always easy to change, especially if you purchase a mattress that does not have these features.

Support vs. Firmness

Many people use the terms support and firmness interchangeably when evaluating mattresses. However, they mean very different things when it comes to mattresses.

A mattress can have superior support with the right mattress core, and have varying levels of comfort, e.g.:

  • Firm: best for back-sleepers who prefer premium cushioned support.
  • Medium: great for side-sleepers who prefer a fair amount of balance between softness and support.
  • Medium-Firm: a perfect choice for stomach and certain back-sleepers alike.
  • Extra-Firm: best suited for back-sleepers who prefer very firm sleeping surfaces.

It’s important to select a mattress that offers an adequate amount of support for your sleeping needs along with the appropriate amount of cushioning comfort to help you rest easy throughout the night.

The One Firmness Fits All Myth

There are some mattress brands that consider themselves as one firmness fits all sleepers. What these mattress brands do is simply go with the numbers. For example, the average sleeper normally prefers a mattress that falls between 5 and 7 on the firmness scale, and this translates to a medium to medium-firm mattress. In other words, approximately 7 out of every 10 sleepers will find a new mattress within that range as comfortable.
Make 100% sure you’re within such range of firmness preference before you buy into such hype. Remember, if you prefer something firmer or softer, you’re likely to be unhappy with your new mattress.

Mattress Density and Body Mass Index

Body Mass Index (BMI) can help you ascertain the mattress firmness level, or Impression Load Deflection (ILD), which you’ll find most comfortable. A good rule-of-thumb is the larger your BMI, the firmer the mattress you’ll prefer, e.g.

  • If your BMI is above 31, you’re likely to find extra-firm mattresses to be your most comfortable sleep option.
  • If your BMI is between 26 and 31, you’re likely to prefer firm mattresses.
  • If your BMI is between 19 and 25, medium-firmness mattresses are likely to be most comfortable for you.
  • For BMIs below 19, you’re likely to prefer a soft firmness in your mattress.

Obviously, the above rule-of-thumb applies in addition to individual preferences dictated by sleep positions, e.g. most people who sleep on their sides prefer softer or medium mattresses, while those who sleep on their backs and stomachs prefer firmer mattresses.

Get The Best of All Worlds with Mattress Customization

It is very important to select a mattress brand that offers a wide variety of beds and firmness levels to accommodate the needs of a wide range of sleepers.
Make sure that the mattress you choose is not made until it is ordered, because that’s the most important criteria for ensuring you’ll get the most easily customizable mattress, according to your individual specific requirements.

In this fashion, not only can you adjust the softness and firmness levels when ordering online, but you can also adjust them both once the mattress has been delivered to your home. You can even have one side of your bed made softer than the other by adjusting comfort layers to increase or decrease the softness of the mattress. This is an excellent option for couples where one sleeper desires a firmer mattress than the other.

Exchanging the Comfort Layer on Your Latex Mattress

Furthermore, make sure that the mattress brand also offers you a comfort exchange program, where you can exchange the comfort layer on your latex mattress, and that you’ll have at least 3 months to figure out what your needs may be. During this trial period, you’ll be able to adjust your comfort layers to create the perfect balance of support and softness for getting your best night’s sleep yet.

Sometimes, it takes a while to discover how you really feel about the new mattress. If the firmness isn’t quite meeting your sleep requirements with your new mattress, you don’t have to go through the cumbersome process of sending back the entire mattress. What you can do is simply send the top latex layer back to the manufacturer and then they’ll send you a new layer in a different level of firmness, which almost always sorts out the problem without the need to return the entire new mattress.

You’re probably wondering if this exchange is practical. Well, if you need to adjust the firmness of your new mattress, all you’ll have to do is unzip the latex mattress zippered cover, and exchange your new top layer that the manufacturer sends out to you for the existing one. It’s no more difficult to add a mattress topper to a traditional mattress. Once you’re done, put the old latex layer in the box the new one arrived in, attach the UPS label you received and send it back to the manufacturer. Simple as this!