What’s the Best Sleeping Temperature for My Bedroom?

Each one of us has a slightly different optimal temperature for sleep.

You’ve probably already woken up a few nights covered in sweat or freezing. Recent research suggests that 67-68 degrees Fahrenheit is the ideal bedroom temperature for sleeping, but the question should be whether everyone sleeps best at such temperature. Well, the answer is different from person to person, and figuring out the optimal sleep temperature… Continue reading What’s the Best Sleeping Temperature for My Bedroom?

Content is protected for this page.