Top Ten Sleep Myths

Does sleeping with a pet improve the quality of your sleep?

Top Ten Sleep Myths Myth 1:  Sleep is a time when your brain and body shut down for relaxation and repose. There is no evidence showing that any regulatory system and/or major organ in the body shuts down during sleep. Actually, some physiological processes  become more active while we sleep, e.g. activity of the pathways in… Continue reading Top Ten Sleep Myths

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