The State of Sleep in the U.S.

(Last Updated On: June 15, 2019)

The State of Sleep in the U.S.


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Infographic – The State of Sleep in the U.S.

This info-graphic is based on over 10 million hours of sleep data in the U.S.
Source: Eight Sleep

The following powerful insights were gathered via the Eight Smart Mattress and the Sleep Tracker App.

  • On average, people in the U.S. sleep for 7h 30m
  • The majority of people sleep on their side, and those who sleep on the left side of their body get the deepest sleep of all.
  • The older the mattress, the worse sleep people get.
  • People who sleep with pets get a lower sleep score than those who don’t.
  • Millenials get 17 minutes less sleep per night than baby boomers.

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